I read the following lines somewhere which reminded me of an disenchanted idea that most of us are living with:-
“When I lose this extra weight, then I will be attractive,
If I can just get my abs a little more toned, then I can wear the bikini I love,
I feel so much better after I put on that make up in the morning,
I looked much more sexier before I had those wrinkles,
My hair looks drab and lifeless until I get it colored”
So many times we wait for something to happen so that we could finally start feeling attractive. I think many women would be of the same mind with me on this point, but the reality is that all of us do it ‘all the time’.
But somehow we need to change this approach in order to be beautiful………..FOR EVER!!!!!
Feeling good about your body is the first lesson for feeling good about yourself. If you will feel good about your body, you will look good and will also feel good about your mind and your personality. Always look yourself in the mirror and admire yourself, say- “not bad”, this means you look good and this is definitely going to make you feel out of this world.
Studies show that when you feel good about yourself, and are confident, you look better to other people. Stand up tall and be proud of the way you look, whether curvy, skinny or fat.
You don’t have to be slim or thin in order to feel good. Instead, you need to be fit and healthy. Each and every being is beautiful from within but we are often sloppy about our body fitness and easily fall trap of detrimental lifestyle, eating high calorie food, junk food and obesity.
Unfortunately, most of us believe that somehow, something needs to change- about who we are, how we look and what we do in order to be sexy and eye-catching.
But the truth is that we all are unreservedly and intrinsically beautiful, sans any single change!
TRY FOLLOWING TIPS TO LOOK BEAUTIFUL ALWAYS AND BOOST YOUR SENSE OF WORTH:-
- Dress according to your body type. Try and wear suitable clothes that make you feel good and better. Search online or look into some magazines for articles on clothes for your body type.
- Praise yourself. Praising yourself is most important to boost yourself esteem. Always think positive, be affirmative about what you do and what you wear. Always get a positive body image.
- Make a list of all the good things about yourself.
- Exercise daily and be health conscious. Exercise reduce anxiety, promotes potency, balance, flexibility and general posture and a general sense of happiness.
- Nurture yourself with meditation during the day.
Search Amazon.com for yoga dvd
Search Amazon.com for yoga books
Search Amazon.com for meditation music for relaxation and dreaming
- Don’t stop eating. However, you should not stuff yourself. You should plan a healthy and nutritious diet plan. Avoid junk food.
- Maintain right weight. It’s dangerous to be too slender or too chubby. Have a balanced diet- eat the amount of food your body needs. Involve your self in some physical activities. Keep a balance between what you eat and what you consume in terms of calories- so that you can uphold your body weight.
- Set an intention to see your self through the eye of beauty.
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| POSITIVE BODY IMAGE |
