If you are craving for a perfect figure which is as close to 36-24-36, then you are no different from the rest of the girl brigade who can do almost anything to win it. What not is done to achieve it- Doing exercise, running, aerobics, go on fruit and liquid diet and often weight loss pills. Great!!!
Nothing wrong with the idea. Who doesn’t want to be the eye candy in their teens or who will not love to be referred to as a college girl in their 30’s? Everyone.,
So, why are we here, going through this article? Sorry to say but no weight loss tips here.
Losing oodles of weight or doing workout for a carved body is not a cakewalk . You have to sacrifice so much. But in this hullabaloo, the heart of the subject often goes neglected-the BODY. Not the outer beauty but the inner strength. A healthy lifestyle is what is lacking today. Fitness freaks rely more on supplements rather than the natural stuff. The rate at which people seek medical help these days, is much higher than ever before. Number of fitness centers and health clinics are increasing but have they been able to control the cases of anemia, high cholesterol, obesity, heart problem, thyroid, diabetis , arthritis etc .?
NO.
So, where the planning is going wrong? It’s there , right on top, in your mind. A serious change is required in the mindset of people. But what kind of change?
Firstly, overcome the fad of 36-24-36 and six packs. Exercise should not be done for just for losing weight. It is a very important way of increasing stamina, vigour, agility and maintaining physical fitness. Healthy food habits are taught to us as a toddler, but sadly , its hardly and rarely followed by any of us.
Search Amazon.com for healthy cookbook
Search Amazon.com for healthy snacks
Search Amazon.com for healthy eating
Search Amazon.com for healthy cooking
Search Amazon.com for healthy cookbook
Search Amazon.com for healthy snacks
Search Amazon.com for healthy eating
Search Amazon.com for healthy cooking
Eat right, eat light. Fruits, vegetables, milk and milk products, fish, nuts, eggs, soya products, pulses, grains etc is what your body asks for. Drink lots of water as this is going to flush out toxins from your body and will give you a glowing skin. Make sure essential nutrients are supplied to the body daily. Love yourself . Pamper yourself, take good care of yourself and your body. If you want to look good and fab, then first you have to feel that from inside. Work religiously on your mind and body. Adopt a healthy lifestyle rather than just a carved body.
Search Amazon.com for health food recipes
Search Amazon.com for health food recipes
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